Inside this E-book you will have 10 workouts designed around the Fitness Freedom Travel Pack. Each workout will have a specific focus, these will be strength, conditioning and a mixture of them both.
There will also be a basic warm up and cool down involved, this is to prevent injury, optimise performance and speed up recovery!
For more workout inspiration be sure to follow our instagram!
If you are looking for online coaching and are interested in some more workout routines, then be sure to also contact Grant.