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Keeping fit in Sydney, Australia

Sydney Overview

Located on the East Coast, Sydney is one of Australia’s largest cities and has millions of tourists visiting each year. Known for the famous Sydney Opera House, Royal Botanic Garden and Sydney Harbour Bridge, the city is amongst the top fifteen most-visited cities in the world. Sydney is also ranked one of the most liveable cities in the world based on the high quality of life. Surrounded by iconic beaches, such as Bondi and Manly, and a huge variety of attractions, there’s no questioning why people visit so frequently. 
 
If keeping fit in Sydney is your aim, there are numerous beautiful beaches to workout on and no shortage of ‘hip and healthy’ restaurants and cafes.  
  

How to Keep Fit in Sydney

From golf and tennis to fishing and surfing, Sydney offers a variety of sports and exhilarating experiences to help you keep fit on your travels. 
 
If you aren’t much of a swimmer, book sailing or fishing and explore Sydney by boat. Set sail in Sydney and explore what the stunning Harbour has to offer, or cast a line from the beautiful sandy beaches. For an underwater fitness experiences, dive in and discover the sea life along the coasts. If you visit the North Coast you might be lucky to spot some sea turtles or rays, or meet the seals along the South Coast. There are guided tours that you can join at Byron Bay where you are likely to spot the bottlenose dolphin too! 

Adventure and Sport in Sydney

From golf and tennis to fishing and surfing, Sydney offers a variety of sports and exhilarating experiences to help you keep fit on your travels. 
 
If you aren’t much of a swimmer, book sailing or fishing and explore Sydney by boat. Set sail in Sydney and explore what the stunning Harbour has to offer, or cast a line from the beautiful sandy beaches. For an underwater fitness experiences, dive in and discover the sea life along the coasts. If you visit the North Coast you might be lucky to spot some sea turtles or rays, or meet the seals along the South Coast. There are guided tours that you can join at Byron Bay where you are likely to spot the bottlenose dolphin too!

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National Parks in Sydney

If you prefer activities on the shore, Sydney’s National Parks are perfect for a long walk or hike. Why not take a scenic walk, rock climb, or even abseil at the famous Blue Mountains. See the panoramic views of the mountains and tumbling waterfalls from a glass-floored cable car, or join a daily tour to see some iconic sights on foot. You can even watch traditional dance performances in Katoomba. The park is free and is therefore a must if you are on holiday to Sydney on a budget!

Yoga in Sydney

Join a beach yoga class on Bondi Beach and experience the power of group meditation or sun salutations. If you want to try something new or if hot yoga, or even aerial yoga, is more appealing, head over to the beautiful studio at The Yoga Bar.
 
Try Barre Attack - a dynamic fusion of Pilates, Yoga, Bal­let and Fitness which was born on Bondi Beach.


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Best beaches in Sydney for fitness

Sydney’s best known beach, Bondi, is home to glorious white sand and a range of vibrant bars and healthy cafes. If you are trying to keep fit in Sydney, take a swim in the pool at the famous Bondi Icebergs Swimming Club formed by local lifesavers when they were trying to maintain their fitness regime!  

Staying Healthy in Sydney: Best Brunch Cafes in Bondi

Speedos Cafe

Speedos cafe has a varied brunch menu offering vegan smoothie bowls as well as gluten-free breakfast options. 

Address
126 Ramsgate Ave, North Bondi

Contact
+61 2 9365 3622

Opening hours 
Mon-Sun 6am-5pm

Good One

Good One eatery features a dedicated toast menu, or if you prefer a lower-carb meal why not opt for the folded eggs with smoked salmon.

Address
132 Warners Avenue, Bondi Beach

Contact
+61 2 9130 7787

Opening hours 
Mon-Sun 6:30am-4:30pm

Cali Press

Cali Press have five healthy cafes around Sydney with 100% raw organic cold juices and a range of whole-foods.

Address
2/16 Hall Street, Bondi Beach NSW 202

Contact
+61 2 9300 0936

Opening hours 
Mon-Fri 6:15am-5pm, Sat 5:30am-6:30pm,
Sun 6:30am-5pm

Sydney Travel Essentials!

The perfect accessory for your beach holiday workouts! We have created the ultimate pack to accompany you on your trip to Sydney. Attach the suspension trainer to a palm tree and work your upper body, lower body and core with the variety of exercises that you can do with our suspension trainer. Follow this with some banded exercises with our resistance band, skipping to improve your cardio and some elevated press ups to hit the chest!