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Blog by Fitness Freedom

Redefine Your Breakfast! Healthy Smoothie Ideas

Redefine Your Breakfast! Healthy Smoothie Ideas

Let’s face it, not many of us have the time or energy to make breakfast every morning before work, let alone anything fancy that takes long to prep...
The Benefits Of Outdoor Exercise! by Fitness Freedom

The Benefits Of Outdoor Exercise! by Fitness Freedom

First of all, it is import to point out that exercise provides many mental and physical health benefits. Boosting happiness, reducing the risk of heart disease and inducing better sleep are just a few of many.

But what if a simple change of location could increase those benefits?

Turns out, it can.