Are you planning to join a yoga class soon? Well, you may want to do some research beforehand so that you will be able to familiarize the different terms used in yoga. Attending a yoga class first time can be quite daunting. There is no telling whether you’ll be able to do the poses properly or whether the whole activity will be worthwhile. But, there is no need to worry too much. That’s why you’re joining the class so that you would be able to do the poses perfectly, right?. In this article, we are going to talk about different types of yoga.
The different types have different purposes too. So depending on what you want to achieve, you can try these types of yoga. Whether you want to have more flexibility, increase physical strength, or just reduce the impact of stress, you will find one that fits your needs. Without further intro, let us dive into the types of yoga.
Relaxing or reducing stress is probably one of the main reasons why you would want to join yoga classes. Yoga is not really the best activity for reducing weight. You would be better off doing more strenuous exercises if you want to lose weight. But, when it comes to decreasing the negative effects of stress on our body, yoga is a great option. It doesn’t require multiple types of equipment too. A yoga mat will usually suffice except if you want to do certain rare yoga poses. Restorative yoga focuses on improving the flexibility of your body rather than strength.
Actually, if you want to do restorative yoga, you will need more than just a mat. It is quite similar to Yin yoga except for the support. You will need more than just a mat for this type of yoga. Props for support like blocks, straps, bolsters, and others are required. Maintaining yoga poses is obviously easier if you these props or equipment. Restorative yoga aims to soften the musculature and make way for prana or essential energy to flow to the organs of the body. It helps restore vitality and reduce the impact of stress. This gentle exercise will calm the body and mind.
Yin Yoga is quite similar to restorative yoga. It also specializes in increasing the flexibility of the body. Holding poses for long periods is what you will find yourself doing in Yin Yoga. The difference that it has when compared to restorative yoga is it doesn’t require the use of support. That means it needs more effort and focus. Also, it is more intensive than restorative yoga. It often requires you to maintain poses and deep stretches for about 3 to 5 minutes. This aims to lengthen beyond the muscles and into your connective tissue. It also helps increase mobility in the joints and heal injuries. Even though it seems that yin yoga is not relaxing at all, it still helps relieve stress. So, yes, yin yoga is still a relaxing type of yoga.
Aside from healing injuries, it also helps prevent them in the first place. This is perfect if you are an athlete or into vigorous activities. Yin Yoga will improve your overall performance in the game and also reduce stress. It usually focuses on the pelvis, spine, and hip area. Like what we’ve said, Yin yoga is also relaxing. That’s why it is also great as a post-run stretch or a practice after an active workout.
Ashtanga Yoga is for more experienced individuals. It is not at all a low-key or relaxed yoga type. If you are still new to yoga, you will definitely find this type hard. It is best to do it only if you already garnered enough experience and have developed a body that is able to handle this yoga type. The poses that you are going to perform will surely make you catch your breath and break a lot of sweat. So, get your best mat ready whenever you are about to perform Ashtanga yoga.
Those yoga teachers who can do a handstand effortlessly probably have a big Ashtanga background. Watching that amazingly hard yoga poses that people share on Instagram and Facebook are truly inspiring. They make you want to dive into yoga so that you can do those poses too. Anyway, there is no reason to rush. Start with easier yoga types before you try Ashtanga yoga. Doing a handstand alone requires a lot of core strength which can be achieved through years of practice. After some time, you will notice positive changes in your strength and flexibility. Patience is the key to being a good yoga practitioner. It is about setting goals and challenging yourself to achieve them.
This type is like a mix of meditation and yoga. It doesn’t actually require you to your body vigorously to perform the poses. This is a good option for older people. There is no age limit or body types required for this type of yoga. It is accessible to everybody who wants to try it. Kundalini yoga focuses more on spiritual workout and improving your well-being as a result. It usually involves meditation, movement, and chanting which are designed to tap into your consciousness.
This yoga types actually sounds hard when compared to just physical yoga. However, it does have a lot of benefits to our body and mind. It is said to be a practical tool for everyday people. If you are not into physical exercises but wants to improve your well-being, Kundalini yoga is an option. It is available to everyone who wants to do it. Even if you are not really physically trained, you can still give this yoga type a try. It will surely give a lot of benefits to your overall well-being.
This is a highly popular form of yoga and is a great choice for newbies who want to give yoga a try. It doesn’t usually involve any hold on postures but it moves with your breath from pose to pose. Vinyasa Yoga is probably the best yoga for beginners. This is a great past time or a health practice that you can do frequently. However, it is an intense type of yoga that’s why older people might not be able to follow. However, the intensity and physicality of the activity will help focus the mind of newbies. Vinyasa Yoga focuses on strength, concentration, breath work, and flexibility. This type quite balances.
It is not a surprise that this yoga form is popular due to the intensity and fun that it offers. Most of the time, music is played in the background to keep the whole thing lively. The sequence between the poses are done smoothly and aims to link breath to movement. It is both a relaxing and intense activity.
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