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Blog by Fitness Freedom

3 Must-Haves For Any Business Trip Abroad

3 Must-Haves For Any Business Trip Abroad

  It’s always an exciting prospect, the chance to explore your world of work from outside the confines of your office. A change in your morning c...
The benefits of staying fit while on holiday

The benefits of staying fit while on holiday

    Going on holiday doesn’t mean you must completely drop your exercise routine and binge on Bloody Mary’s every morning with breakfast! Nor does...
Redefine Your Breakfast! Healthy Smoothie Ideas

Redefine Your Breakfast! Healthy Smoothie Ideas

Let’s face it, not many of us have the time or energy to make breakfast every morning before work, let alone anything fancy that takes long to prep...
Outdoor workout fitness freedom park trx travel pack

The Benefits Of Outdoor Exercise! by Fitness Freedom

First of all, it is import to point out that exercise provides many mental and physical health benefits. Boosting happiness, reducing the risk of heart disease and inducing better sleep are just a few of many.

But what if a simple change of location could increase those benefits?

Turns out, it can.