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Blog by Fitness Freedom

Moving from Spain to England as an ambitious 18-year-old

Moving from Spain to England as an ambitious 18-year-old

  “There is no reward without risk” This is one of my personal favourite quotes and something I remind myself of at the start of every day. Here i...
The Benefits of Home Workouts

The Benefits of Home Workouts

  Why pay for a gym when you can workout at home? Nowadays, more and more people are looking to get in shape and improve their fitness, which has ...
5 Reasons to Book A Wellness Retreat

5 Reasons to Book A Wellness Retreat

Finding a work-life balance can be a struggle and sometimes it may feel impossible to switch off from your daily routine. It is important to ...
Fitness Freedom Gear Blog Jet Lag

How to Overcome Jet Leg - Tips For Every Busy Business Traveller

  Jet lag is when your normal sleep pattern is disturbed after a long flight and a change in time zone. Symptoms usually improve within a few da...
3 Must-Haves For Any Business Trip Abroad

3 Must-Haves For Any Business Trip Abroad

  It’s always an exciting prospect, the chance to explore your world of work from outside the confines of your office. A change in your morning c...
The benefits of staying fit while on holiday

The benefits of staying fit while on holiday

    Going on holiday doesn’t mean you must completely drop your exercise routine and binge on Bloody Mary’s every morning with breakfast! Nor does...
Redefine Your Breakfast! Healthy Smoothie Ideas

Redefine Your Breakfast! Healthy Smoothie Ideas

Let’s face it, not many of us have the time or energy to make breakfast every morning before work, let alone anything fancy that takes long to prep...
Outdoor workout fitness freedom park trx travel pack

The Benefits Of Outdoor Exercise! by Fitness Freedom

First of all, it is import to point out that exercise provides many mental and physical health benefits...